Walk atleast 10-12k steps daily
The best way to manage this is start the day with a 2k walk, 4k pre-lunch walk & 6k post dinner walk
Disclaimer: Most of these health tips may feel trivial & u all may ready know these, but the question is how many of u regularly implement these tips/tricks?
The best way to manage this is start the day with a 2k walk, 4k pre-lunch walk & 6k post dinner walk
Disclaimer: Most of these health tips may feel trivial & u all may ready know these, but the question is how many of u regularly implement these tips/tricks?
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