"Gargle hard every 2 hrs & sip the water" Implemented: Since 1991 Advantages: - No plaque - No cavities - No foul breath - Keeps body hydrated - No dental bills & pains
Walk atleast 10-12k steps daily The best way to manage this is start the day with a 2k walk, 4k pre-lunch walk & 6k post dinner walk Disclaimer: Most of these health tips may feel trivial & u all may ready know these, but the question is how many of u regularly implement these tips/tricks?