भाऊंचा बटवा, औषधाविना आजार हटवा...

Drink a full 8 oz glass of water as soon as you wake up in the morning. Consume at least 6-8 glasses of water in 24 hours.

Drink warm haldi milk (a pinch of turmeric) daily

Hard massage your gums twice, daily, for 30 seconds (AM and PM). Clean your tongue once a week.